How to Thrive During Challenging Times



How to Thrive During Challenging Times

Facilitator: Tamara Filgueiras, LCSW, CCATP

When: Tuesday, September 29 at 11 am

Hosted by the Miami Beach Chamber of Commerce Via Zoom

Pre-register at–Jpy
After registering, you will receive a confirmation email containing information about joining the meeting.

Everyone around the globe is experiencing a shift during these current changing times. During this workshop, Psychotherapist Tamara Filgueiras from Oasis Counseling & Wellness, will discuss how to align your mindset in order to manage stress, stay grounded, adapt to changes, and thrive mentally, emotionally, and professionally. Tamara Filgueiras specializes in treating anxiety, stress, depression, and trauma; and utilizes an approach that incorporates learning how to work with your brain along with mindfulness to unlock your potential and thrive.

About Tamara Filgueiras:

Tamara Filgueiras is a Licensed Psychotherapist, Anxiety Specialist, and Cancer Survivor. She is the founder of Oasis Counseling & Wellness in Aventura, FL, where she offers mental health counseling, coaching, and workshops to individuals, couples, and families. She specializes in Anxiety & Mood Disorders, Coping with Trauma & Illness, as well as Stress Management. For more information about her work, visit

For more information about H3’s work and/or the event, visit For questions, email [email protected] and/or call 305.531.2046.