H3 Educational Summer Series Presents
QIGONG: THE ART OF SELF-HEALING By DASHI
Sharing powerful Asian self-healing practices for lifelong health, balance, and spiritual well-being.
Saturday, July 25 at 1pm
Saturday, August 22 at 1pm
Where: The Gallery at Betsy Hotel 1433 Collins Ave, Miami Beach, FL 3313 9
Suggested Donation: $15
*Street Parking and/or $2 p/hour Public Parking Garage G3 - 13th Street & Collins Ave Parking Garage
*Please wear comfortable, loose clothing and eat lightly before the class
H3 is continuing its educational healing series with a diverse Summer Qigong class program. Discover how the daily practice of Qigong (Chi Gong) can help you take charge of your health and well-being. During the class demonstration, Dashi will share how Qigong may help reduce stress, improve vitality, strengthen the immune system, support flexibility and pain relief, and promote lifelong health, balance, and inner peace.
Swimming Dragon Qigong on Saturday, July 25 at 1pm
Prepare your body and mind for the beach season with this ancient Taoist practice designed to tone the waist, improve spinal flexibility, and support metabolic balance. This graceful and energizing form can be learned in just minutes and, when practiced regularly, may help reduce stress, increase vitality, and support hormonal balance, appetite regulation, and overall well-being. Its fluid movements help massage the internal organs, stimulate circulation and detoxification, and support immune health and vitality.
This unique Taoist form, inspired by the flowing movement of a dragon swimming through the sea, is known for its simplicity, grace, and gentle effectiveness.
TAIJI QIGONG 18 FORM, Saturday, August 22 at 1pm
Get your Qi flowing, and spirits soaring, with this traditional set of warm-up exercises that delivers abundant Qi and healing to all parts of your body-mind. Taiji Qigong 18 Forms (also known as Shibashi) is a gentle and popular moving meditation practice that blends the graceful movements of Yang-style Tai Chi with the deep, rhythmic breathing of Qigong. Developed in 1979 to support overall health and vitality, the practice consists of 18 simple, flowing movements designed to promote balance, relaxation, flexibility, and inner well-being.
About Dashi:
Dashi Chu Kocica, AP, is an Acupuncture Physician specializing in Asian Healing Arts and self-healing practices. She teaches Qigong, Taiji Chuan, and yoga internationally and is the author of numerous instructional DVDs on Qigong and Rejuvenation.
Her journey began in 1997 when she experienced a life-changing recovery from partial hearing loss at a Qigong hospital in China, inspiring her lifelong dedication to these ancient healing methods.
With over 50 years of experience in Qigong, Taiji, and yoga, she blends Traditional Chinese Medicine, anatomy, and biomechanics to help students experience movement as a “blissful flow of energy through the body.”
For more information about the event, call 305.531.2046 or e-mail info@h3hope.org.
*H3 Healing Qigong Educational Series is supported by The Betsy Hotel and Ocean Drive Association.