Breaking Free from the Stress Trap Workshop

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Breaking Free from the Stress Trap Workshop

Facilitator: Tamara Filgueiras, LCSW, CCATP

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When: Tuesday, January 29, 2019

Time: 6:30pm – 8:30pm

Where: Keller Williams Realty Miami Beach

1680 Meridian Ave. Suite 200, Miami Beach Fl 33139

Cost: $25

RSVP Required (Space limited) by Sunday, January 27 at 9pm.

Reserve your seat below by Pay Pal.

Refreshments and small bites will be served

Public Parking Garage, $2 p/hour at 640 17 Street


Join H3 for a Stress Management Workshop that will help you learn skills to unlock your power, create balance, and overcome how stress blocks your happiness and hinders your health! This workshop is intended to help you develop effective strategies to manage and tackle stress in your life. It will integrate information about your brain, mind, body, and emotions to help you stop the stress roller coaster!

Tamara Filgueiras, LCSW, CCATP

Tamara Filgueiras is a Licensed Psychotherapist, Anxiety Specialist, and Cancer Survivor. She is the founder of Oasis Counseling & Wellness in Aventura, FL, where she offers mental health counseling, coaching, and workshops to individuals, couples, and families. She specializes in Anxiety & Mood Disorders, Coping with Trauma & Illness, as well as Stress Management. For more information about her work, visit


For RSVP and/or more details about the event, please call 305.531.2046 or email For H3’s work, visit

Full refund will be given for cancellations received 7 days prior to the event.

50% Refund or CREDIT if canceled 3 days before event.

*Special thanks to Keller Williams Realty Miami Beach for the space and its Realtor Marie Josee Trincaz for making the event possible.