QIGONG: THE ART OF SELF-HEALING By DASHI

H3 is back to in-person events and continues its educational healing series with three diverse summer/Fall Qigong classes. Find out how you can take charge of your health with the daily practice of Qigong (chigong). During the class demonstration, Dashi will explain how Qigong can help reduce stress, improve vitality, strengthen the immune system, keep the body fit and pain-free, and enhance lifelong health and inner peace. Here are our dates:

Swimming Dragon Qigong on Saturday, August 24 at 10 am:  This unusual Taoist form, which imitates a dragon swimming in the sea, is unsurpassed for its simplicity and economy of movement. Reputed to be the best Qigong for balancing weight, hormones, and appetite, the sinuous movements of the form massage the internal organs, activate lymph circulation and detoxification and strengthen the immune system.

Wisdom Qigong on Saturday, September 21 at 10am:  Experience the remarkable healing results of Wisdom Qigong, the #1 system of medical Qigong in China, with a 95% success rate in treating over 180 diseases without medicines or special diets. In this experiential workshop, Dashi will teach simple techniques to experience Qi and how to transmit it to oneself for self-healing.

Lian Gong in 18 Therapies on Saturday, October 26 at 10 am: It is a system of Chinese Therapeutic exercises designed to forge a strong and healthy body. Effective for preventing soft tissue and joint pain, it combines Traditional Chinese Medicine, martial arts, and Western Orthopedics. When synchronized to Chinese music to the count of 8, these exercises are transformed into a moving meditation.

LIAN GONG is a 12-minute routine designed to promote supple, pain-free joints, rehab old injuries, and prevent cardiovascular and respiratory disease. When practiced to Chinese music to the count of 8, it is transformed into a moving meditation. 

A fusion of Traditional Chinese Medicine, Chinese yoga, martial arts, and Western Orthopedics, this practice of 18 forms is synchronized to Chinese music to the count of 8 to promote supple, pain-free joints and rehab old injuries.

ABOUT DASHI

Dashi Chu Kocica, AP, is an Acupuncture Physician specializing in Asian Healing Arts and self-healing. She teaches and lectures on the healing benefits of Qigong, Taiji Chuan, and yoga at home and abroad and is the author of over a dozen DVDs on Qigong and rejuvenation. Dashi’s love for Qigong was born from a life-transforming experience: In 1997, she cured herself of a partial hearing loss at the world’s largest Qigong hospital in China. Since then, she has been dedicated to bringing these ancient and powerful methods to the West.
She has over 50 years of experience “cross-training” in Qigong, Taiji, and yoga, and her mission is to inspire and empower the individual to take charge of their health and well-being. Her diverse background in Traditional Chinese Medicine, anatomy, and biomechanics has given her a unique insight into the principles of movement and energy flow. She teaches students to experience movement as a “blissful flow of energy through the body.” For more information about her work, visit www.asianhealingarts.org.

For more information about the event, call 305.531.2046 or e-mail [email protected].

*H3 Healing Qigong Educational Series is supported by The Betsy Hotel and Ocean Drive Association.