Swimming Workshop

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Swimming Workshop




Scott Rakow Youth Center

Sunday, May 4, 11:00am – 12:30pm

2700 Sheridan Avenue, Miami Beach, FL 33140

RSVP is Required/Space is limited


“The water is your friend. You don’t have to fight with water, just share the same spirit as the water, and it will help you move.”
                                                                      Aleksander Popov


Happy Spring!


H3 proudly announces its second swimming workshop at the Scott Rakow Youth Center. This workshop is to introduce and demonstrate the benefits of swimming for breast cancer patients and survivors as well as all those who are coping with an injury or any other type of illness.

Physical Benefits

  • Improves flexibility and strength
  • Builds up endurance
  • Increases muscular flexibility
  • Muscular balance
  • Heart muscle becomes stronger
  • Improves the physique
  • Increases circulation
  • Rehabilitates muscles
  • Improved ability to control and maintain healthy weight


Social Benefits

  • Have fun
  • Fellowship with other people
  • Enjoyable – even when working hard
  • It is a safe program


Psychological Benefits

  • Helps develop a positive attitude (individually and as a group)
  • Contributes to a feeling of well-being
  • Teaches patience
  • Releases stress and tension
  • Renews energy


Scott Rakow Youth Center:

The Swimming Pool at Scott Rakow Youth Center is a Miami Beach pool that is heated in the winter, making year round swim a possibility for any resident. This six lane lap pool is the home of the Miami Beach Seahawks Swim Team. Swim lessons are available to improve skill level. Water polo and water aerobics are other fun ways to pass the time at this community pool.


The youth center offers swimming lessons through the City of Miami Beach. The lessons are taught by highly skilled American Red Cross trained and certified lifeguards. For more information about the center and its activities, log on: http://miamibeachfl.gov/parksandrecreation/scroll.aspx?id=13948



For RSVP or more details, call 305.531.2046 and/or email info@h3hope.org. Check our new website, its new programs and activities at https://h3hope.org.